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1. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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Head Strong The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster In Just Two WeeksDescription
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being ablepossibly for the first time in your lifeto do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isnt smart enough, or cant remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possibleand more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best all day long
- Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
- Promote neuron growth to enhance processing speed and reinforce new learninghotwiring your brain for success.
Aspreys easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brainand a happier, easier, more productive lifeis within reach. You just need to get Head Strong.
2. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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The Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your LifeDescription
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challengeand changethe way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
3. Men's Health
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Men's Health is an essential read for guys who want to look better, feel better, and live better. But Men's Health isn't just a magazine. It's the solution-for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded bosses. Exercise plateaus. Exercise excuses. Her boredom. His boredom. The fast-food menu. The wine list. We give men the tools, strategies, and motivation to handle all of this and more.Subscribe to the Kindle edition of Men's Health now to access the latest cutting-edge workouts, weight-loss strategies, health tricks, and tons of other useful stuff in every issue.
Interactive content such as videos and slide shows are only available on: Kindle Fire 2nd Generation, Kindle Fire HD, Kindle Fire HDX.
4. Santa Clarita Diet Movie Poster 18 x 28 Inches
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High Quality Movie Poster - Only if You Buy from Seller - KirbisPoster Size 18 x 28 inches
Removable Wall Poster
Free Shipping From United States
WE ARE RESPONSIBLE FOR OUR PRODUCT ONLY! Our Name - Kirbis!
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Free Shipping From United States - Only if You Buy from ( Kirbis ) . Poster is High Quality. Will ship rolled in tube.5. Trends International Slipknot Bulletproof Wall Poster 22.375" x 34"
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Made to order | 22.375" x 34" wall posterOfficially licensed poster
High Quality - Crystal clear image
Material: Premium 100# text paper
Ready to frame
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Just when you thought your favorite poster wasn't available anymore, Trends International opened its Vault to bring back some enduring favorites. Printed on 100-lb paper, these special posters are rare gems.6. (12x36) Coca-Cola Pop Art Poster
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decorate your walls with this brand new postereasy to frame and makes a great gift too
ships quickly and safely in a sturdy protective tube
measures 12.00 by 36.00 inches (30.48 by 91.44 cms)
Description
(12x36) Coca-Cola Pop Art Poster7. Make the DASH Poster
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The DASH Diet is recommended in the Dietary Guidelines for Americans. DASH stands for Dietary Approaches to Stop Hypertension.Laminated
18" X 24"
Food groups and daily servings are generous and palatable. Whole grains, vegetables, fruits, nonfat dairy, lean meat, poultry or fish, nuts, seeds and beans and just a little bit of oil and sweets are all on this plan. It emphasizes the good news about food and shows them what to eat.
Laminated Nutrition Poster - Health Poster - Wellness Poster