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The DASH Diet is recommended in the Dietary Guidelines for Americans. DASH stands for Dietary Approaches to Stop Hypertension.Laminated
18" X 24"
Food groups and daily servings are generous and palatable. Whole grains, vegetables, fruits, nonfat dairy, lean meat, poultry or fish, nuts, seeds and beans and just a little bit of oil and sweets are all on this plan. It emphasizes the good news about food and shows them what to eat.
Laminated Nutrition Poster - Health Poster - Wellness Poster