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1. Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover
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Whole Food Energy 200 All Natural Recipes to Help You Prepare Refuel and RecoverDescription
Think you dont have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles expert advice, youll learn how to:- Stock your pantry and fridge with easy-to-find ingredients
- Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
- Whip up a blender full of fruits and veggies that are nutritious and delicious
- Create snacks that will help balance your blood sugar during or after a busy day
- Choose foods that will help you feel energized, sustained, or replenished
- Find the best recipes to support your active lifestyle and nutritional needs
- Set yourself up for the week with whole food eating success
- And more
Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, youll learn how to prioritize your health by feeding your body whole, real foods all day long.
2. The Whole30: The 30-Day Guide to Total Health and Food Freedom
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The Whole30 The 30 Day Guide to Total Health and Food FreedomDescription
Melissa and Dallas Hartwigs critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better healthalong with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, theNew York Timesbest-sellingIt Starts With Food, explained the science behind their life-changing program. Now they bring youTheWhole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.TheWhole30features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to food freedom.
3. The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes
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The Whole Life Nutrition Cookbook Over 300 Delicious Whole Foods Recipes Including Gluten Free Dairy Free Soy Free and Egg Free DishesDescription
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:- Evidence-based information on whole foods
- Gluten-free, dairy-free, egg-free, and soy-free recipes
- A complete guide to stocking your whole foods pantry
- The whole story on the current diet trends and how to adapt them to best serve your individual needs
- The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
- Recipes that any vegan, vegetarian, carnivore or omnivore will love
4. The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
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Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 successwith delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbookis packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.
The Whole30 Fast and Easy Cookbook features:
- Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time
- Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less
- Creative, delicious meals using widely-available ingredients found in any supermarket
- Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor
5. The Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving Natural Ingredients
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Used Book in Good ConditionDescription
Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook by Dara Demoelt is a comprehensive kitchen resource for contemporary cooks.
Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipesmore than one-third of them brand newand updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here's all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You'll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknight meals), quick-and-easy sauts, plenty of meatless main courses, and crowd-pleasing favorites for casual get togethers. Best of all, these recipes are naturally healthful, showcasing the versatility of wholesome whole grains, natural sweeteners, seasonal fruits and vegetables, and other fresh, unprocessed foods in all their delicious variety.
Also included are valuable primers on such essential kitchen topics as making stock; putting up jams and preserves; baking yeast breads; choosing cookware; sprouting seeds; making yogurt; and canning vegetables with helpful charts and glossaries on herbs and spices, cheeses, sea vegetables, seasonal produce, roasting meat and fowl, freezing foods safely, and more.
A trusted, timeless classic thoroughly updated for the way we cook today, The Rodale Whole Foods Cookbook is sure to become an indispensable resource for health-conscious cooks.
6. The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workoutsand the Rest of Your Life
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The No Meat Athlete Cookbook Whole Food Plant Based Recipes to Fuel Your Workouts And the Rest of Your LifeDescription
Plant-powered recipes to power youperform better, recover faster, feel great!
A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.
Now The No Meat Athlete Cookbookwritten by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romineshowcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:
- Morning meals to power your day (Almond ButterBanana Pancakes, Harissa Baked Tofu)
- Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
- Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
- Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
- Oil-free options for every recipe; gluten-free and soy-free options throughout
7. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You
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From the star of the Cooking ChannelsTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tias pain receded drastically. Whats more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora,Whole New You chronicles Tias journey to wellness and provides all the resources you need to feel better, including
a ten-day menu plan to begin your healthy life
more than 100 delicious recipes
lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips
healthy recipes for your kids
tips and tricks for eating on the go
complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphsand shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Praise for Whole New You
Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.Booklist
Im on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.Morris Chestnut, actor and author of The Cut
No one ever said healthy meals cant be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!Chlo Grace Moretz, actress
Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.Serena Williams
Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tias recipes are so delicious and this book definitely had me going back for seconds!Naya Rivera, actress, mom, and author of Sorry Not Sorry
Tias passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.Tara Stiles, founder of Strala Yoga
Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
8. Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple
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Nutrition Stripped 100 Whole Food Recipes Made Deliciously SimpleDescription
Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.
Search the web and youll find a variety of recipes from health food bloggers and nutritionists. Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foodsnatures true healthy bounty.
Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isnt just an approach to eatingits a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free.
Hills whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And dont forget dessertindulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies.
Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.
9. Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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Forks Over Knives The Cookbook Over 300 Recipes for Plant Based Eating All Through the YearDescription
A whole-foods, plant-based diet that has never been easier or tastierlearn to cook the Forks Over Knives way with more than 300 recipes for every day!
Forks Over Knivesthe book, the film, the movementis back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you cant eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over KnivesThe Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way todayit could save your life!
10. The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes
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Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a thank goodness its here kind of cookbook.The worlds largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from crunchy granola fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeo Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse.
But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as:
How do I cook quinoa?
What are the different kinds of tofu, and how do I know which to buy?
How should I stock a great natural foods pantry?
What are good alternatives to wheat pasta?
What does organic mean?
A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for.
11. 30 Day Whole Food Slow Cooker Challenge: Quick and Easy Whole Food Slow Cooker Recipes For The Everyday Home Delicious, Triple-Tested, Family-Approved Whole Food Recipes (Slow Cooker Cookbook)
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Are you thinking about changing the way you eat?
Are you looking to eat better food and improve your overall health? The opportunity is here for you now, with 30 Day Whole Food Slow Cooker Challenge, a new book which is packed with chef approved whole food slow cooker recipes, all designed to help you cut out the bad foods and concentrate on eating just the healthy ones. Inside these pages youll discover all the tips and tricks that youll ever need to be able to eat and feel better, including chapters on:- What whole foods are
- The benefits of using a slow cooker
- Tips on using your slow cooker
- The 30-day challenge
- Recipes for every meal
- A 30-day meal plan to get you started
- And more
12. Whole Food: The 30 Day Whole Food Challenge Whole Foods Diet Whole Foods Cookbook Whole Foods Recipes
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Whole Food The 30 Day Whole Food Challenge Whole Foods Diet Whole Foods Cookbook Whole Foods RecipesDescription
Live Healthy and Fit with the Whole Food Lifestyle Its Easy!
Are you ready to enter the delicious and healthy whole food lifestyle? Would you like to give your family the very best wholesome and natural ingredients? Do you want to create amazing meals at home without spending all your time in the kitchen?
If so, The 30 Day Whole Food Challenge: Whole Foods Diet - Whole Foods Cookbook & Whole Food Recipes is the book youve been waiting for! This amazing guide teaches you everything you need to know to start eating clean, healthy, unprocessed food. Your first month will be a great success with these proven tips, strategies, and techniques!
Inside, youll learn how to create whole food versions of family favorites like burgers, tacos, and pizza and exotic new delights like Crispy Edamame Popcorn, Grilled Vegetable Panzanella, and Lemon Ricotta Kale Dip. Youll even find out how to make over 10 different whole food infused waters like Cucumber Lemon, Kiwi Rosemary, and Strawberry Basil!
Heres a preview of the amazing whole food recipes in this book:
- Tantalizing Dips and Spreads like Tahini, Hummus, and Guacamole
- Hearty Breakfasts like Savory Sausage and Cheddar Breakfast Casserole, Blueberry and Toasted Almond Muesli, and Green Egg Skillet Bake
- Tasty and Filling Smoothies like Strawberry Almond Butter, Pineapple Breeze, and Rainbow Chard Ginger Fruit
- Heartwarming Soups like Seafood Gazpacho, Thai Chicken, and Golden Squash Curry
- Delightful and Intriguing Salads like Caper and Lemon, Caribbean Chicken, and Rainbow Soba
- Popular Snacks like Steamed Samosas, Kale and Zucchini Chips, and Almond Butter Energy Balls
- Delectable Sandwiches like Homemade Burgers, Turkey, and Open Face Apple Tahini
- Favorite Main Dishes like Healthy Turkey Meatloaf, Coconut Red Pork Curry, Chicken Kebabs with Tomato Parsley Salad, and Beef Taco Pizza
Youll even discover how to create a world of vegetarian treats like Mushroom Stroganoff, Asian Sauted Cauliflower, Spicy Black Bean Burritos, and Spinach Hummus Pinwheel Wraps!
Dont wait another minute Get your copy of The 30 Day Whole Food Challenge: Whole Foods Diet - Whole Foods Cookbook & Whole Food Recipes right away!
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