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Whole Food Energy 200 All Natural Recipes to Help You Prepare Refuel and RecoverDescription
Think you dont have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles expert advice, youll learn how to:- Stock your pantry and fridge with easy-to-find ingredients
- Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
- Whip up a blender full of fruits and veggies that are nutritious and delicious
- Create snacks that will help balance your blood sugar during or after a busy day
- Choose foods that will help you feel energized, sustained, or replenished
- Find the best recipes to support your active lifestyle and nutritional needs
- Set yourself up for the week with whole food eating success
- And more
Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, youll learn how to prioritize your health by feeding your body whole, real foods all day long.