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From the star of the Cooking ChannelsTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.

When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tias pain receded drastically. Whats more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora,Whole New You chronicles Tias journey to wellness and provides all the resources you need to feel better, including

a ten-day menu plan to begin your healthy life
more than 100 delicious recipes
lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips
healthy recipes for your kids
tips and tricks for eating on the go
complementary approaches, such as acupuncture and yoga, for whole body healing

Like a trusted friend, Tia recounts both her setbacks and her triumphsand shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.

Praise for Whole New You

Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.Booklist

Im on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.Morris Chestnut, actor and author of The Cut

No one ever said healthy meals cant be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!Chlo Grace Moretz, actress

Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.Serena Williams

Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tias recipes are so delicious and this book definitely had me going back for seconds!Naya Rivera, actress, mom, and author of Sorry Not Sorry

Tias passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.Tara Stiles, founder of Strala Yoga

Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.Jeanette Jenkins, founder and president of The Hollywood Trainer LLC