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Reviews
1. Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You
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From the star of the Cooking ChannelsTia Mowry at Homecomes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tias pain receded drastically. Whats more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora,Whole New You chronicles Tias journey to wellness and provides all the resources you need to feel better, including
a ten-day menu plan to begin your healthy life
more than 100 delicious recipes
lighter versions of your favorite comfort food recipes, including Buttermilk Fried Chicken and Crispy Collard Chips
healthy recipes for your kids
tips and tricks for eating on the go
complementary approaches, such as acupuncture and yoga, for whole body healing
Like a trusted friend, Tia recounts both her setbacks and her triumphsand shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.
Praise for Whole New You
Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.Booklist
Im on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.Morris Chestnut, actor and author of The Cut
No one ever said healthy meals cant be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!Chlo Grace Moretz, actress
Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.Serena Williams
Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tias recipes are so delicious and this book definitely had me going back for seconds!Naya Rivera, actress, mom, and author of Sorry Not Sorry
Tias passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.Tara Stiles, founder of Strala Yoga
Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
2. The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
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The Migraine Miracle A Sugar Free Gluten Free Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for GoodDescription
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.
In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptomsonce and for all.
The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.
If you have tried migraine medicine but have not found real relief, its time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.
3. The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
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The Migraine Relief Diet Meal Plan and Cookbook for Migraine Headache ReductionDescription
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.
Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:
- An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
- A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
- A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
- A post-cleanse reintroduction diet to safely incorporate trigger foods
- Time-saving strategies and health-boosting activities to reduce stress
4. The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
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The Migraine Relief Plan An 8 Week Transition to Better Eating Fewer Headaches and Optimal HealthDescription
In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.
Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Menieres disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resourcesshopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinnerto provide readers with the tools they need to be successful.
The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.