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Reviews
1. Advanced Marathoning - 2nd Edition
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HUMAN KINETICSDescription
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
2. Daniel's Running Formula-3rd Edition by Jack Daniels (2013) Paperback
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In excellent condition3. Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to UltramarathonersRun Farther, Faster, and Injury-Free
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Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury FDescription
The best running book ever. Bob Anderson, founder of Runners World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every strideincluding muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
With more than 150 workoutsfrom weightlifting and cross-training to resistance exercises and plyometricsfine-tuned to individual skill levels and performance goals, PLUS:
393 photos that make it easy to follow every step of every workout
10 training programs to help runners of all levels integrate the total-body plan into their daily routines
Interviews with leading runners, exercise scientists, and coacheslearn how elite runners train today
Race strategy for the crucial weeks leading up to the competition and through to the finish line
Exercises to prevent injury and rehabilitate common running ailments
Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
Nutrition guidance on carbs, proteins, fats, and weight loss
More than 30 recipes to speed recovery and cement fitness gains
Beginners' guidelines every step of the way
Valuable tips on proper apparel, tracking your progress, and more!
4. Runners World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
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Runner S World Race Everything How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing ItDescription
How to be prepared no matter where running might take you
Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runners World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. Hes truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance.
This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yassos own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the worlds signature races. You will also learn Yassos methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come.
Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
5. The Science of Running: How to find your limit and train to maximize your performance
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The Science of Running How to Find Your Limit and Train to Maximize Your PerformanceDescription
If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:
What is fatigue? The latest research on looking at fatigue from a brain centered view.
Why VO2max is the most overrated and misunderstood concept in both the lab and on the track
Why "zone" training leads to suboptimal performance.
How to properly individualize training for your own unique physiology.
How to look at the training process in a unique way in terms of stimulus and adaptation.
Full sample training programs from 800m to the marathon.
6. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
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Used Book in Good ConditionDescription
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then youll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudsons guidance, you can train smarter and more effectivelyand avoid injury. And youll soon be running faster than you ever thought possible!
7. Daniels' Running Formula: Proven programs: 800 m to the marathon by Daniels. Jack ( 2004 ) Paperback
8. Daniels' Running Formula[DANIELS RUNNING FORMULA 3/E][Paperback]
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Title: Daniels' Running Formula <>Binding: Paperback <>Author: JackDaniels <>Publisher: HumanKineticsPublishers9. The Perfect Stride: A Runners Guide to Healthier Technique, Performance, and Speed
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It all comes down to running techniquethe stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:
How to train your technique
The running cycle
The shortcut to faster running
Energy-smart elasticity
Multiple training sessions
In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, youll discover how to get to the light and efficient stride that will make your daily runs a dream.