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![[The Bowflex Body Plan] (By: Ellington Darden) [published: January, 2004]](https://images-na.ssl-images-amazon.com/images/I/51WvtbaJcyL.jpg)
Reviews
1. Bowflex PR3000 Home Gym
Feature
Get a total body strength workout with affordable home gym; no cable changes needed between sets -Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
Over 50 strength exercises; includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-pound maximum user weight; requires 100 x 78-inch minimum workout area.Dimension(inches):82 H x 86 W x 76 L
Description
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
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Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
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Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days
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Compare these Bowflex Home Gyms | ||||||
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| Model | Body Tower | PR1000 | Blaze | PR3000 | Xtreme 2SE | Revolution |
| MSRP | $499.00 | $799.00 | $1,099.00 | $1,299.00 | $1,599.00 | $2,999.00 |
| Resistance | N/A (body weight)" | 210 lbs Power Rod Resistance | 210 lbs Power Rod Resistance | 210 lbs Power Rod Resistance | 210 lbs Power Rod Resistance | 220 lbs of SpriaFlex Resistance |
| Upgradeable Resistance | N/A | No | Yes- to 310 lbs or 410 lbs | Yes- to 310 lbs | Yes- to 310 lbs or 410 lbs | Yes- to 300 lbs |
| Platform | N/A | Horizontal (bench folds to save space) | Horizontal (bench folds to save space) | Vertical | Vertical | Horizontal (bench folds to save space) |
| Number of Exercises | 20 + | 30 + | 60 + | 50 + | 70 + | 100 + |
| Exercises Pictured in Owners Manual | 18 | 24 | 66 | 26 | 79 | 101 |
| Arm Exercises | 2 | 5 | 16 | 4 | 24 | 21 |
| Chest Exercises | 4 | 4 | 8 | 3 | 6 | 18 |
| Ab Exercises | 3 | 2 | 5 | 2 | 3 | 8 |
| Back Exercises | 2 | 3 | 9 | 4 | 18 | 15 |
| Shoulder Exercises | 2 | 4 | 14 | 6 | 16 | 22 |
| Leg Exercises | 5 | 6 | 13 | 7 | 12 | 17 |
| Cardio Row | No | Yes | Yes | No | No | Yes |
| Maxium User Weight | 300 lbs | 300 lbs | 300 lbs | 300 lbs | 300 lbs | 300 lbs |
| Workout Area Required | L 53" x W 50" x H 77" | L 103" x W 80" x H 82" | L 90" x W 38" x H 83" | L 96" x W 78" x H 83" | L 96" x W 78" x H 83" | L 120" x W 84" x H 83" |
| Warranty | Frame: 5 years Wear parts: 1 year | Frame: 1 year Parts: 60 days Power Rods: 5 years | Frame: 1 year Parts: 60 days Power Rods: 5 years | Frame: 1 year Parts: 60 days Power Rods: 7 years | Frame: 1 year Parts: 60 days Power Rods: lifetime | 10 years |
2. Bowflex PR3000 Home Gym with Upgrade
Feature
Get a total body strength workout with affordable home gym; no cable changes needed between setsProvides as little as 5 or as many as 310-Pounds of resistance
Over 50 strength exercises, includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
3. Bowflex PR3000 with Weight Upgrade x2
Feature
SPRI Quick Select Xertube - Blue with HandlesRod upgrade designed for select Bowflex Power Rod home gyms
Includes pair of 50-pound rod attachments for higher resistance
Boosts total resistance from 210 pounds to 310 pounds
4. By Ellington Darden - The Bowflex Body Plan (12/31/03)
5. Bowflex UpperCut Workout DVD: The Ultimate FIVE; Fly/Press/Pike/Dive/Rope
Description
Harness the power of the Bowflex UpperCutTM with five signature workouts to completely shred and define your body. Get tore up from the floor up with custom designed workouts focused on PRESSES, PIKES, FLYS & DIVES - the toughest exercises on the planet. Plus, get your heart pumping and totally show off your killer body with the Bowflex UpperCutTM jump rope workout.6. [The Bowflex Body Plan] (By: Ellington Darden) [published: January, 2004]