When you looking for lowering cholesterol books, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable lowering cholesterol books is not an easy task. In this post, we show you how to find the right lowering cholesterol books along with our top-rated reviews. Please check out our suggestions to find the best lowering cholesterol books for you.
Reviews
1. Let Us Help You Lower Your Cholesterol, With These Awesome Specific Recipes: Explore This Great Cookbook to Help Lower Cholesterol
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If you are concerned about your cholesterol level, you likely pay attention to what you put on your plate every meal. We will help you make sure you select the right ingredients and the right combination to help your body be healthier in that aspect. Sure, there are some medications you can get to help lower the level, but the best way to control and lower cholesterol is by keeping a close eye on what you eat every day.We are happy to educate you on cholesterol lowering foods, and include them in our delicious and unique recipes you will find in this helpful cookbook.
At the end of the day, remember that your health is in your hands and that this cookbook offers a jumpstart to a better, healthier lifestyle, allowing you to feel and look better.
2. 30 Day Cholesterol Cure: Live longer and healthier by lowering your cholesterol naturally
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30 Day Cholesterol Cure Live Longer and Healthier by Lowering Your Cholesterol NaturallyDescription
30 Day Cholesterol Cure If your one of over 100 million people in America that struggle with high cholesterol then I have good news for you! You about to learn step-by-step how to.... ...Live longer and healthier by lowering your cholesterol naturally. If you can follow a set of simple instructions you can lower your cholesterol naturally without the use of statin drugs. Follow this simple step-by-step guide now to get started! Are Your Worried About Taking Statin Drugs? Pharmaceutical drugs often have side effects that can compromise other aspects of your health and eventually leave you worse off than when you started. You can learn a better way inside of this book! Here is a preview of what you will learn... -What the heck is cholesterol anyway? -Is cholesterol really bad? -How to test your cholesterol -How to fix cholesterol without dangerous statin drugs -The "High cholesterol diet" -The best high cholesterol supplements -The best high cholesterol herbs -The best exercise program for high cholesterol -and much much more... Just Follow the Simple Step-by-Step Instructions Ive made these steps simple to follow...and included examples so that there isnt any guesswork. Just read the book and follow the instructions. Your Health is Worth it! Start the "30 Day Cholesterol Cure" Today!3. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will
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Fair Winds Press (MA)Description
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease.
Bestselling health authors Jonny Bowden, Ph.D. and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Then enjoy delicious, heart-healthy meals from nutritionist Deirdre Rawlings, Ph.D., N.D.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease.
MYTHS VS. FACTS
Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attack.
Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity.
Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death.
Myth: Statin drugs are useful in men, women and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease.
Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
Myth: A high carbohydrate diet protects you from heart disease. Fact: Simple processed carbs and sugars predispose you to heart disease.
Myth: Fat is bad for your health. Fact: Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
Myth: There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact: This is over-simplistic. You must fractionate LDL and HDL to assess the components.
Myth: Cholesterol causes heart disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation.
4. Your Cholesterol Matters: What Your Numbers Mean and How You Can Improve Them
Description
A must-read for those on cholesterol lowering medication and those with stents in their heartsWhen it comes to our health, what we don't know can harm us most. Eighty-five percent of people over the age of fifty have significant blockage in the arteries of their hearts without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors tell patients to watch their diet, get regular exercise, and lose weight--but they also increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. The problem is that a daily pill only addresses one small part of the cholesterol problem.
Dr. Furman wants readers to understand what their cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and "hero" HDL cholesterol, and how to adjust their lifestyles in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Not only will Dr. Furman's advice make them healthier in the short term, it will also enable them to have more control over the aging process, allowing them to live longer, better lives.
5. The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Description
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
The Great Cholesterol Myth reveals the real culprits of heart disease, including:
- Inflammation
- Fibrinogen
- Triglycerides
- Homocysteine
- Belly fat
- Triglyceride to HCL ratios
- High glycemic levels
Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.
Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.
MYTHS VS. FACTS
FactCholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.
FactThere is no correlation between cholesterol and heart attack.
FactThere is no data to show that statins have a significant impact on longevity.
FactStatin drugs can be extremely toxic including causing death.
FactStatin drugs do the best job in middle-aged men with coronary disease.
FactStatin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
FactSaturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils.
FactHigher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke.
FactSimple processed carbs and sugars predispose you to heart disease.
FactMonounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease.
FactThis is over-simplistic. You must fractionate LDL and HDL to assess the components.
FactCholesterol is only a theory in heart disease and only the small component of LP(a) or bb shot LDL predisposes one to oxidation and inflammation.
6. Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs.
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs. With Dr. Brills breakthrough Cholesterol Down Plan, you simply add nine miracle foods to your regular diet and thirty minutes of walking to your daily routine. Thats all. This straightforward and easy-to-follow program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brills ten-point plan as well as the science behind it. Youll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:
How eating whole grains helps reduce LDL cholesterol in your bloodstream
Why antioxidants keep plaque from building up in your arteries
How certain steps change the structure of LDL cholesterol particles (and why its best for them to be large and fluffy)
Why walking just thirty minutes a day lowers bad cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
7. The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
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The Truth About Statins Risks and Alternatives to Cholesterol Lowering DrugsDescription
From an award-winning cardiologist comes the most up-to-date, definitive reference book about statinscholesterol-lowering drugsproviding a thoroughexamination of the uses and safety claims of this high-profile class of drugs.COULD STATIN DRUGS ACTUALLY HARM YOU?
Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Womens Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.
Offering clear-cut, easy-to-understand information in an easily accessible fashion, Dr. Roberts explains how to take the best possible care of your heart, including:
* The keys to maintaining cardiovascular well-being
* How to interpret your cholesterol numbers
* The frightening adverse effects of popular drugs
It is time to take charge of your heart health. Learn the facts behind the hype so that you can make informed decisions on a subject vital to your continued health. If you or someone you love either takes a statin or is considering doing so, you need to read this book.
Includes recipes for a delicious and heart-healthy diet, including Wasabi-Roasted Salmon, Pasta with Avocado Sauce, and Lemon-Pineapple Breakfast Muffins.
8. Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease (Lowering Cholesterol) (Volume 1)
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Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseDescription
Cholesterol: The Natural Solution
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally.
By reading this book you will learn:
The risk factors, causes and diseases related to high cholesterol
Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)
Cholesterol-lowering diet plans
A new shopping list and cooking tips
Home remedies to reduce cholesterol
And much more!
Dont wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.
Order your copy of Cholesterol: The Natural Solution now!
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TAGS: cholesterol lowering diet, cholesterol down, low cholesterol diet, cholesterol diet, cholesterol books, lower cholesterol, lowering cholesterol, cholesterol myth
9. Cholesterol Lowering Cookbooks: Superfoods and Dairy Free for a Low Cholesterol Diet
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Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol DietDescription
Cholesterol Lowering Cookbooks Superfoods and Dairy Free for a Low Cholesterol Diet In today's world there are plenty of reasons to want cholesterol lowering foods. We're nowhere near as active as we were in years past, and none of us are as active as we were when we were children. That being said, finding good cholesterol lowering recipes should be at the forefront of everyone's mind! This book covers a number of different food items, many of which are specifically designed for those suffering from lactose intolerance. There are a fair amount of people in this world suffering from the condition, as is the rest of the animal kingdom. Unfortunately, most recipes are based on dairy as 70% of people are not concerned with it. In addition to that, you will also find a cholesterol lowering diet plan for every day of the week. If you are new to dieting, the concept of creating your own meal plans might be a git overwhelming.10. The Complete Idiot's Guide to Lowering your Cholesterol
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- By 2010, the leading cuase of death worldwide will be heart disease, far greater than infections, AIDS, and other killers
- Explores many contemporary heart-smart diets and provides sample menus
- Important information about exercise, risk factors, statins and other Western cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs
11. 500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
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500 Low Cholesterol Recipes Flavorful Heart Healthy Dishes Your Whole Family Will LoveDescription
A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesnt mean cutting taste or varietyor spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, youll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. Youll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easyand delicious!with 500 Low-Cholesterol Recipes.
12. The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes
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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.Features timely, reliable information on:
- The differences between "good" and "bad" cholesterol
- The effects of high cholesterol and artery blockage
- Suggestions to improve your overall health
- Nutrition and exercise tips to keep you fit and well
- Up-to-date government cholesterol guidelines
13. Low-Cholesterol Cookbook For Dummies
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Low Cholesterol Cookbook for DummiesDescription
Cook and eat your way to a healthier heart!Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods
14. Cholesterol: The Cholesterol Solution - Simple Steps to Lowering Your Cholesterol Naturally in Just 3 Weeks! (Lowering Foods, Heart Disease)
Description
Cholesterol
The Cholesterol Solution - Simple Steps to Lowering Your Cholesterol Naturally in Just 3 Weeks! Have you been diagnosed with high cholesterol and are unsure what to do? Has your Doctor prescribed a prescription drug regime and you are worried about the potential side effects? Look no further, you have found the right book that contains the solution, The Cholesterol Solution. In Cholesterol: The Cholesterol Solution - Simple Steps to Lowering Your Cholesterol Naturally in Just 3 Weeks! You will discover the strategy of the Cholesterol Solution, a natural and easy way to reduce your high cholesterol in only three weeks. You will discover that drugs and medication are not the only method for getting your high cholesterol under control. You will learn about the consequences of high cholesterol and why it is so important to get it under control. In this book you will find:
- A proven strategy for lowering your high cholesterol.
- Why the right diet is vital
- What to eat and what to avoid
- Easy ways to add exercise into your routine
- The benefits if reducing your high cholesterol
In the chapters of this book discover the dangers of high cholesterol and what you can do naturally to reduce your risk of heart disease and stroke. All you need is three weeks and the Cholesterol Solution to see remarkable results!
15. How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity
In this book you will find:
- A proven strategy for lowering your high cholesterol.
- Why the right diet is vital
- What to eat and what to avoid
- Easy ways to add exercise into your routine
- The benefits if reducing your high cholesterol
15. How to Have Naturally Healthy Cholesterol Levels: the best book on essentials on how to lower bad LDL & boost good HDL via foods/diet, medications, exercise & knowing cholesterol myths for clarity
Description
"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"(Get the kindle version FREE if you buy the paperback version)
Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.
The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.
High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.
There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.
The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
Here's a preview of what you'll learn:
- Chapter 1: Getting to know cholesterol
- How much do you know about cholesterol?
- What are low-density and high-density lipoproteins?
- Your liver and cholesterol
- Is there such a thing as good cholesterol?
- Is bad cholesterol really bad?
- Reasons why you need cholesterol in your body
- Serious health conditions associated with high cholesterol levels
- Assessing your risks
- Knowing the numbers
- Other risk factors to note
- Physical tests to determine cholesterol levels
- Chapter 2: Eat and live your way to better health
- How fit should you be?
- Making lifestyle changes: its easier than you think
- Count the calories
- Make sure you get adequate vitamins and minerals
- Come up with a scrumptious menu
- Stay positive and proactive
- Sweat it out!
- Calories and exercise
- How hard should you be exercising?
- Kickstarting your road to better health and fitness
- What makes a good fitness program?
- Ditching your vices for longer life
- Chapter 3: Knowing your partners in fighting cholesterol
- What you should know about supplements
- Essential vitamins and nutrients for lowering cholesterol
- Prescription medications and their side effects
- Your Top 10 go-to websites for tips
- Chapter 4: Myth busters
- Chapter 5: Food is life
Grab your copy today!
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