Finding the best breathe mama breathe suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
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Breathe Mama Breathe 5 Minute Mindfulness for Busy MomsDescription
A National Parenting Product Award (NAPPA) Winner
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
Moms can feel as if they are sprinting through life, crashing onto the pillow at days end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes! Plus, she shares over 60 mindful breaks that will help moms tune into their own well-being (along with everyone elses):
- Eat a mindful breakfastwith no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high fivebecause moms can use positive reinforcement, too.
Every momwhether caring for a new baby, an overscheduled grade-schooler, or an angsty teencan become a mindful mama!
2. Hope Unfolding: Grace-Filled Truth for the Momma's Heart
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Hope Unfolding Grace Filled Truth for the Momma s HeartDescription
God's love, plans, and promises for you are forever unfolding.I get it, Momma. I totally get it.
Every day you wake up and try your very best. You love, give, and pour out your life for the ones who call you Momma. But no matter how much you offer, there are still days you feel as though you come up short. You worry, Am I loving these babies enough? Is this ever going to get easier? Why does it seem like I am the only one who cannot balance it all?
Sometimes, we just need hope (and maybe a long uninterrupted nap). We need someone to help tune our hearts to the voice of the Father and to remind us that He has not forgotten about us.
In Hope Unfolding, Becky Thompson is a friend who reminds you that you aren't alone, and that God is still writing your story. She guides you to encounter the Truth of God's presence that not only fuels you with strength, but also a fresh confidence. And beyond gaining faith that tomorrow could be different, you find hope and purpose where you are standing today.
3. You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
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HAY HOUSEDescription
I dont have time to meditate!
Rebekah Bex Borucki has heard this a lot. A certified yoga and meditation teacher, shes taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as shell show you in this book, in as little as4 minutes, you can change your life.
After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bexs 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and theyre designed so that even the busiest people can fit them into their lives.
In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions likeDo my eyes have to stay closed?andWhat do I do if my body starts to hurt?; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.
By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
4. Mothering with Courage: The Mindful Approach to Becoming a Mom Who Listens More, Worries Less, and Loves Deeply
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Mothering with Courage The Mindful Approach to Becoming a Mom Who Listens More Worries Less and Loves DeeplyDescription
Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child.
Mothering with Courage provides mothers a detailed guidebook for their journey as a mother, complete with the latest understanding and tips for healthy parenting and motherhood. Practical, educational, and inspirational, the book provides self-reflective questions and guided journaling exercises for mothers, specifically related to aspects of their lives and mothering.
Mothering with Courage engages mothers in an interactive experience that will help map their own journey of motherhood, consciously creating it as they move through the book gaining insight and making personal choices. The text and exercises also guide mothers to mindfully choose the legacy of values and attitudes that they want to pass to their children. As a result, they will be given the opportunity to become a calm and connected mother . . . a mother who is also confident in her journey.
5. Good Night Yoga: A Pose-by-Pose Bedtime Story
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Bedtime book of yoga poses for preparing for sleepEncourages gross motor skills, calmness, mental and physical well-being
A beautiful way to transition from awake to sleep
Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more
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This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
6. How Not to Hate Your Husband After Kids
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How Not to Hate Your Husband After KidsDescription
"Get this for your pregnant friends, or yourself." --PeopleA hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.
How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper?
Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child.
Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today.
On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children.
Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.