The 16 best kettlebell weights 10lb for 2022

Finding the best kettlebell weights 10lb suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Product Features Editor's score Go to site
CAP Barbell SDKR-010C Cap Rubber Coated Kettlebell with Chrome Handle, 10 lb CAP Barbell SDKR-010C Cap Rubber Coated Kettlebell with Chrome Handle, 10 lb
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PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(10Ib) PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(10Ib)
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Yes4All Solid Cast Iron Kettlebell Weights Set  Great for Full Body Workout and Strength Training  Kettlebell 10 lbs (Black) Yes4All Solid Cast Iron Kettlebell Weights Set Great for Full Body Workout and Strength Training Kettlebell 10 lbs (Black)
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Yes4All Vinyl Coated Kettlebell Weights Set  Great for Full Body Workout and Strength Training  Vinyl Kettlebell 10 lbs Yes4All Vinyl Coated Kettlebell Weights Set Great for Full Body Workout and Strength Training Vinyl Kettlebell 10 lbs
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Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB) Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB)
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CAP Barbell Cast Iron Kettlebell, Black, 10 lb. CAP Barbell Cast Iron Kettlebell, Black, 10 lb.
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Sunny Vinyl Coated Kettlebell (10-Pound) Sunny Vinyl Coated Kettlebell (10-Pound)
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Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB) Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB)
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SPRI Deluxe Vinyl Kettlebell (Red, 10-Pound) SPRI Deluxe Vinyl Kettlebell (Red, 10-Pound)
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CAP Barbell 10 -Pounds Kettlebell CAP Barbell 10 -Pounds Kettlebell
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Tone Fitness Vinyl Kettlebell, Lime, 10-Pound Tone Fitness Vinyl Kettlebell, Lime, 10-Pound
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A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 10lbs A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 10lbs
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Tone Fitess 10 -Pounds Cement Filled Kettlebell Tone Fitess 10 -Pounds Cement Filled Kettlebell
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Cap Barbell Fitness Kettlebell Black, 10-Pound Cap Barbell Fitness Kettlebell Black, 10-Pound
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Contoured Single Vinyl Coated Kettlebell With Training Dvd by GoFit Contoured Single Vinyl Coated Kettlebell With Training Dvd by GoFit
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Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size(12 LB) Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size(12 LB)
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Reviews

1. CAP Barbell SDKR-010C Cap Rubber Coated Kettlebell with Chrome Handle, 10 lb

Feature

Rubber encased kettlebell with chrome handle
Gentle on floors
Extremely durable
Wide handle grip

Description

Adding a rubber dip to the cap Kettlebell allows you to workout on a wider array of surfaces without damage. Your wood or tile floors will thank you. The added soft bottom prevents rocking when doing pushups or other exercises. The chrome handles feature a wide grip and extremely smooth surface, so you'll never scrape your hands while working out. Working out with Kettlebells sculpts and tones the entire body because lifting and controlling a Kettlebell Forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making Kettlebells a great option for getting a whole body workout in a short time.

2. PROMIC Fitness Barbell Vinyl Casted Iron Kettlebell,single(10Ib)

Feature

High Quality Vinyl Coated Kettlebell: Constructed of Solid Cast Iron with no welds, weak spots or seams
Blue Paint Finish: Painted to prevent corrosion and increase durability. Designed for giving you better grip strength with non slipping in your hand like a glossy finish
Wide, Smooth, textured Handle: Smooth, slightly textured handle to provide a comfort and secure grip for high reps, makes chalk unnecessary for men and women. Flat Bottom Enable upright storage
Most Versatile and Functional Fitness Equipment: Used for swings, deadlifts, squats, lifting, get-ups, snatches to workout. Increase strength of muscle groups and body parts including biceps, shoulders, legs, and more
60 Days No Hassle Returns and 1 Year Replacement Warranty

3. Yes4All Solid Cast Iron Kettlebell Weights Set Great for Full Body Workout and Strength Training Kettlebell 10 lbs (Black)

Feature

10 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

Description

Build up your strength, power and endurance with kettlebell exercises. Gain back your toned body in record time.

Product benefits:

Ease the lower back pain
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles - for active recovery
Build your strength, stability and power
Improve movement, agility and speed

Yes4All cast iron bell has black paint and a custom fit design for extra protection. It also features textured, solid steel handles for perfect grip. The handle measures 1.25 inches in diameter. For indoor or outdoor use.

Smooth Handle: Our kettlebell features smooth handle for non slip, safe and comfortable grip.
Flat Bottom: Our kettlebells have a machined flat bottom to make it easy to do renegade rows and other exercises requiring a kettlebell with a flat bottom.
Black Powder-Coated Finish-- Our powder coating is durable and doesn't chip away like those other products with the shiny enamel finish! Black powder coating gives you better grip and won't slip in your hand like a glossy finish.

4. Yes4All Vinyl Coated Kettlebell Weights Set Great for Full Body Workout and Strength Training Vinyl Kettlebell 10 lbs

Feature

HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
1 YEAR WARR - 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it's not for you, contact us and receive your money back within 60 days of purchase

Description

Swing away pain with Yes4All kettlebell- let's swing in more power and energy. Benefits: ease the lower back pain. Total body cardio workout, burn fat and effective toning. Works great for your stabilizing muscles - for active recovery. Build your strength, stability and power. Improve movement, agility and speed. Shiny vinyl coating. Encased nice shiny vinyl coating for an appealing look and floor -damage prevent. Why solid steel handle? No vinyl coating handle can cause too much unnecessary stickiness that can disturb your practice. The vinyl kettlebells are manufactured with solid steel handle to give you the best experience while practicing. It features smooth surface that won't hurt or irritate your hands. Vinyl kettlebells with flat bottom our kettlebells features flat bottom which helps to do renegade rows and other exercises requiring a kettlebell with a flat bottom. For any fitness levels: ideal tool for both individual and group training. Available in different sets for your preference.

5. Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 LB)

Feature

These are solid-iron kettlebells and it features an easy-grip, classic-style handle and have a durable vinyl coating to protect flooring
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Comes in very unique modern colors, choose you weight size, Every weight size has a different color
Choose Your Weight Size For Your Workout From 5 Up to 50 LB

Description

DETAILS:

THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH VINYL COATING

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements.

Comes in Different colors

5LB - RED
7LB - GREEN (AQUA)
10LB -BLUE
12LB - LAVENDER
15LB - YELLOW
18LB - BURGUNDY
20LB - PURPLE
25LB - BROWN
30LB - DARK BLUE
35LB - GREEN
40LB - DARK ORANGE
45LB - DARK YELLOW
50LB - SILVER (GRAY)

EXERCISES:

kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. KETTLEBELL WORKOUTS: often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, KETTLEBELL PROGRESSION SHOULD START SLOWLY TO BUILD MUSCLE ENDURANCE, SUPPORT THE JOINTS AND PREVENT INJURY.

6. CAP Barbell Cast Iron Kettlebell, Black, 10 lb.

Feature

Quality, solid cast-iron construction
Textured, wide handle grip
Black painted to protect from rust and the elements

Description

Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes. Works all the muscles you use for balance and leverage. Steadily progress the intensity of your workouts by increasing weight amount. Increase your agility, build strength, and improve your endurance. Great for squats, throws, clean and jerks, snatches, rotational swings, and much more. Cast iron weight with black paint coat. No assembly required.

7. Sunny Vinyl Coated Kettlebell (10-Pound)

Feature

HIGH QUALITY VINYL COAT FINISH: Durable cast iron encased with color-coded vinyl prevents corrosion, increases durability and protects flooring. Featured in multiple weights varying from 5 to 25 lbs.
WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up postion, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
FOR ALL FITNESS ENTHUSIASTS: Kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Build up your cardio and muscular endurance with the all-in-one fitness equipment. Used for swings, deadlifts, squats.
ERGONOMIC: Compact kettlebell size allows you to take your weights to the park, gym or on the go. Use these cannonball-shaped workout tools to get a leaner and tighter figure.

Description

Develop power, endurance and balance with Sunny Health & Fitness No. 066 Vinyl Coated Kettlebell. Increase the intensity of your workout with these high quality kettlebells that will sculpt and tone the entire body. Lifting and controlling forces the muscle targeting in the core, arms, and back while building strength and stability. Made out of high grad cast-iron material, it is great for training indoors and outdoors. Whether you workout at home or at your home gym, take them wherever you go. The Sunny Health Fitness Vinyl covered Kettlebell is the ideal choice for those seeking a special edge in strength and power.

8. Gymenist Kettlebell Fitness Iron Weights With neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB)

Feature

Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
Comes in very unique modern colors, choose you weight size, Every weight size has a different color
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell

Description

DETAILS:

THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH NEOPRENE COATING

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine.
Using a kettle-bell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements.

Comes in Different colors

5LB - PINK
7LB - LAVENDER
10LB - RED
12LB - PURPLE
15LB - LIGHT BLUE
18LB - YELLOW
20LB -LIGHT GREEN
25LB - LIGHT GREY

NEOPRENE COATED: These kettlebells are covered with color coded Neoprene and marked on each end for easy weight identification,
The bottom half of Our Neoprene Kettlebells Are Covered in Soft Durable Neoprene, to Protect the Floor if it Gets Dropped, and also gives it a real nice modern look

Handles Designed to Fit Comfortably in Your hands, Perfect For Enhancing Your Daily Workout

EXERCISES:

kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities.KETTLEBELL WORKOUTS:Kettlebell exercises work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions
KETTLE-BELL PROGRESSION SHOULD START SLOWLY TO BUILD MUSCLE ENDURANCE, SUPPORT THE JOINTS AND PREVENT INJURY.

9. SPRI Deluxe Vinyl Kettlebell (Red, 10-Pound)

Feature

Combines function and fun for exciting and efficient workouts
Develops muscular strength, power and endurance while burning calories
Wide authentic kettlebell handles for comfort grip
Encased in a durable vinyl coating to help prevent floor damage
Color-coded by weight

Description

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8, 10, 12, 15, 18, 20, 25, 30, 35, 40, 45, 50lbs.

10. CAP Barbell 10 -Pounds Kettlebell

Feature

Weighs 10 pounds
Made of solid cast iron
Black with machined finish
30 Day Manufacture's Warranty

Description

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

11. Tone Fitness Vinyl Kettlebell, Lime, 10-Pound

Feature

10-pound weight
Kettle bell training engages the entire body - particularly core muscles - for a sculpted, stable and toned physique
Vinyl coated, cement filled kettle bell

Description

The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

12. A2ZCare Vinyl Coated Kettlebell For Cross Training, Swings, Body Workout And Muscle Exercise - 10lbs

Feature

DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles' power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Description

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell's handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

- A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

- Improve your motions, speed and body flexibility.

- Build up one's level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

- The perfect combination to have a good heart and great strength.

- Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

- Save time for busy people.

- Be able to combine with other fitness facilities to create the flexibility within exercising.

- Nice neat design enables you to practice anytime and anywhere you like.

- Many poses with kettlebell eliminate the boredom.

- Strength all of your muscles from head to toe.

- Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

13. Tone Fitess 10 -Pounds Cement Filled Kettlebell

Feature

Comes in the color blue
Includes cement filled
Instruction manual included
Weighs 10 pounds
30 Day Manufacture's Warranty

Description

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. These kettlebells are cement filled providing a more economical choice over the traditional cast iron made kettlebells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

14. Cap Barbell Fitness Kettlebell Black, 10-Pound

Feature

Helps develop strength, power, endurance and balance.
Protective vinyl shell to prevent wear and tear.
Great option for getting a whole body workout in a short time.

Description

Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. They are a great option for getting a whole body workout in a short time. Made with a protective vinyl shell to prevent wear and tear. These kettlebells are cement filled and vinyl coated, providing a more economical choice over the tradtional cast iron made kettlebells.

15. Contoured Single Vinyl Coated Kettlebell With Training Dvd by GoFit

Feature

COATED TEXTURE FOR EASY, COMFORTABLE GRIPPING: Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces
COMFORTABLE KETTLEBELL EXPERIENCE: GoFit's Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience
IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness
IMPROVE YOUR FORM AND POSTURE: Kettlebell training is a very effective way to help you achieve your goals
TRAINING DVD INCLUDED: We have a Included a complimentary training DVD with Brook Benton.

Description

GoFit's Contour Kettlebells provide a unique, contoured shape that is ergonomically designed to wrap around the wrist and forearm, providing a much more comfortable Kettlebell experience.

Each Contour Kettlebell comes with an Introductory DVD designed and performed by Brook Benten, SFG II. Brook will help you become familiar with your Contour Kettlebell, then head into a 25-minute, cardio-pumping Intro to Kettlebell Workout, followed by a powerful 9-minute Kettlebell Core workout. Challenge your body from all angles, and develop functional strength to power up your heart for boundless energy that will make you look and feel your best!

Weights Available: 7, 10, 15, 20, 25, 35, and 45 LBS

16. Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size(12 LB)

Feature

Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Comes in very unique modern colors, choose you weight size
3 LB-Lavender, 4 LB-Pink, 5 LB-Light Green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light Blue

Description

DETAILS:

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements.

EXERCISES:

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury.

Comes in Different colors


3-LB Lavender
4-LB Pink
5-LB Light Green
6-LB Purple
8-LB Blue
10-LB Yellow
12-LB Red
15-LB Light Blue.

Conclusion

By our suggestions above, we hope that you can found the best kettlebell weights 10lb for you. Please don't forget to share your experience by comment in this post. Thank you!