We spent many hours on research to finding iifym recipe book, reading product features, product specifications for this guide. For those of you who wish to the best iifym recipe book, you should not miss this article. iifym recipe book coming in a variety of types but also different price range. The following is the top 7 iifym recipe book by our suggestions:
Reviews
1. Slow Cooker IIFYM Cookbook: Over 51 Delicious Recipes for Flexible Diet
Description
A Slow Cooker Cookbook for Flexible DietingHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.
With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while still losing weight. As long as the foods/meals fall under your given marcos, you are free to consume them! Sounds pretty awesome, right?
To start cooking your way to a healthier you, scroll to the BUY NOW button and click away. Then read on any of your favorite devices.
2. The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean
Description
Learn about the basics of macronutrientscarbohydrates, fats, and proteinhow to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you wont be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.
Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beand still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. Youll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.
With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyand keep it off.
3. Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
Description
Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything!Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.
Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.
With each recipe, youll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes.
Sneak peek of the kind of recipes you will find inside:
I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think!
Do yourself a favor and check out these recipes!
4. The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat
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The Flexible Dieting Cookbook 160 Delicious High Protein Recipes for Building Healthy Lean Muscle Shredding FatDescription
Frustrated with your diet? Sick of eating the same bland food? The Flexible Dieting Cookbook is a must read. Containing over 160 delicious high protein recipes that will help you lose fat and build healthy lean muscle in no time! Best of all all of the meals within this book are EASY and INEXPENSIVE to make, you dont need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away. Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams. The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use! Here Is A Preview Of What You'll Learn to Cook... 25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas Mouth-watering main meals including Thai Spiced Chicken Beef and Basil, Protein Pumpkin Pie, Creamy Artichoke Chicken, Tuna Melt, Advacado Lime Chicken, Lean Turkey Meatloaf, Teriyaki Salmon Low calorie snacks and desserts including Protein Puddings, Amino Acid Jelly, Protein Snickers, Peanut Butter Ice Cream, High Protein Cheesecake, Protein Donuts Quick and convenient smoothies and shakes such as Berry Blast, Chocolate Cookie Butter Mass Gainer, Banana Bread smoothies, Mocha Frappuccinos Sides including Low Calorie Chocolate Sauce, Tuna Dip, Shrimp Sliders, Cinnamon Sweet Potato Fries, Clean Protein Nutella Spread5. IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting
Description
Do You Struggle Getting Enough Protein?If so, you're not alone. This was a struggle for me at one point too.
You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats during a cutting phase (aka weight loss phase).
That ratio is standard and roughly equivalent to the 1.2 grams per pound of body weight recommendation for cutting.
And some fitness gurus advise more than 1.2g/lb ...
In this book you're going to learn:
- The research behind high protein intake for weight loss
- The research behind low protein intake for weight loss
- And delicious protein recipes
You might be eating too little or too much protein!
If it's too much, you'll be happy because now you'll have more room for carbs and fats!
Get your copy ofIIFYM Cookbook:Over 51 Delicious High Protein Recipes for a Flexible Diettoday. Click the Buy button on this page to get started.
6. Flexible Dieting and IIFYM Cookbook: 40 Delicious Recipes For Losing Weight And Building Muscles
Description
Flexible Dieting and IIFYM Cookbook
If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods.
This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy.
Here Is A Preview of What Youll Learn
- How flexible dieting actually works
- What are macronutrients
- How to get started with flexible dietings
- Benefits of turning to flexible diet plan
- 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts
Get this book NOW and learn more about Flexible Dieting and IIFYM!
7. Ultimate Flexible Dieting & IIFYM Bundle - 3 Books in 1: Contains Flexible Dieting & IIFYM Beginner's Guide + IIFYM Cookbook + Everything You Need to Know About IIFYM & Flexible Dieting
Description
The Largest Bundle of Flexible Dieting & IIFYM Material on the Internet!This Box Set is Undoubtedly the Best Value on the Subject of Flexible Dieting & If it Fits your Macros that you will find.
This Bundle Box Set contains the following books:
From these 3 books, you will learn everything from how IIFYM & Flexible Dieting works, the super basics of the diet, to advanced strategies to maximize fat burning, and even a whole cookbook with High Protein and macro-friendly recipes.
OVER 60,000 words of content and many, many hours of resources
Download this huge collection of books only on Flexible Dieting, so that you can truly master the IIFYM lifestyle and spread your knowledge to motivate others!