Finding your suitable childhood trauma books is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best childhood trauma books including detail information and customer reviews. Let’s find out which is your favorite one.
Reviews
1. Carefrontation: Breaking Free From Childhood Trauma
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REGAN ARTSDescription
With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives.When confronted with an abused child, our first impulse is to drop everything and provide comfort, get him or her out of danger, and find out what the hell is going on at home. Its obvious that the child is helpless, in trouble, and needs protection. Parents or not, we instinctively know what to do: We take care of the child.
But what if the child is you?
Active and directive, Carefrontation is filled with exercises and the simple, effective tools Dr. Drake has used successfully with her own clients for more than three decades. It lays out a powerful way to repair the damage of childhood abuse and its lasting effects, by teaching you what your parents couldnt: an invaluable set of skills and practices that will give you the resources to live as a healthy, happy adult.
With the clear path this book provides, you can finally acknowledge that the suffering and the pain can stop. The destructive patterns can end. You can graduate, at last, into a life beyond abuse victim and for the first time take the power back from your abusers and finally be at peace.
2. How to Survive Your Childhood Now That Youre an Adult: A Path to Authenticity and Awakening
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How to Survive Your Childhood Now That You re an Adult A Path to Authenticity and AwakeningDescription
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.3. Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal
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Childhood Disrupted How Your Biography Becomes Your Biology and How You Can HealDescription
A courageous, compassionate, and rigorous every-persons guide (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancerChildhood Disrupted also explains how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical fingerprints on our brains.
When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the bodys chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting childrens stress response to high, which in turn can have a devastating impact on their mental and physical health as they grow up.
Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. Groundbreaking (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biologyand help your loved ones find ways to heal. A truly important gift of understandingilluminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention (Jack Kornfield, author of A Path With Heart).