Finding the best depressed and anxious suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician's Toolkit
Description
2. Coping with an Anxious or Depressed Child: A CBT Guide for Parents and Carers (Coping with (Oneworld))
Feature
Used Book in Good ConditionDescription
3. The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed
Feature
The Practicing Happiness Workbook How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed Anxious and DepressedDescription
Are you looking for a better lifeone filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into traps that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.
In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, youll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.
By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mindand your life!4. Hope and Help for Your Nerves
Feature
Hope and Help for Your NervesDescription
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...
These common symptoms of nervous illness are "minor" only to the people who don't suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patientsincluding some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms and find the power to conquer your fears for good.
5. Working with Anxious, Nervous, and Depressed Children: A Spiritual Perspective to Guide Parents
Feature
Used Book in Good ConditionDescription
New spiritually-based solutions are needed to solve some of the complex problems found in today's youth. Mr. Koehler courageously presents parents and teachers with a practical path of schooling the thinking, heart, and will in selfless devotion to the individual destiny of each child.6. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Description
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when were depressed that our situation is hopeless. Thats a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brains own natural antidepressant power to create a more resilient mind.
Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these toolsas well as purpose, play, and confidenceand the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.
At its core, Uncovering Happiness is a persuasive argument for hope. Just because youve suffered from depression in the past doesnt mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
7. Knock Knock Self-Therapy Note Pad
Feature
6 x 9 inch pad60 sheets
Description
Everyone needs a little help from time to time. With the aid of Self-Therapy, now you can finally help yourself! Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthroughor at least determine who or what to blame.- The perfect gift for friends and family who aren't perfect
- Checkboxes handily satisfy your inner-child
- 6 x 9 inches; 60 sheets
8. Healing Anxiety and Depression: Based on Cutting-Edge Brain Imaging Science
Description
Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers guidelines and diagnostic tools to determine the specific type of anxiety and depression, and provides a comprehensive program for treating each type. Based on new brain science-and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support-this groundbreaking book will help readers conquer these potentially devastating disorders and change the way they think about anxiety and depression.9. 29 Years: A poetic journey through a depressed and anxious mind
Description
This book contains the poems I wrote between the ages of thirteen to forty-two. These were also the years I suffered with deep depression, and crippling social anxiety. Not all of these poems are about my battles with mental health. Some are simply about butterflies and four-leaf clovers. But they all have meaning, and I share their meaning, with a running commentary about what it was like for me to journey through the first half of my life with a depressed and anxious mind. This book is the story of my life to date. While there are many different, reoccurring themes, this is mainly a story about love. My love of words, and of writing. My love for nature's wonders. My constant search for a love to last a lifetime. A search that would always end in futility, however, for I could never find love for myself, within myself. Which is why this is also a book about depression and anxiety; loneliness and desperation; fear and loathing. Depression and anxiety are still not subjects often discussed in our society. Many people find it a dark and uncomfortable topic of conversation. But it is a conversation that we all should have, for I am confident in saying that we all know someone that is hurting. Isolating themselves. Turning away from good fortune, even if it falls in their lap. Dying, alone. My life to date has been defined by missed opportunities at happiness, and solitary moments spent struggling under the weight of a depressed and anxious mind. I have rarely shared my poetry, and almost never shared my struggles. But I feel that the time is now right, so I offer them both to you, accompanied by some of my oil paintings, to help brighten the mood.10. Depressed & Anxious
Description
Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapists call this condition co-occuring depression and anxiety. Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. Depressed and Anxious, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help you control both conditions.DBT begins with the assumption that psychological problems are the result of feelings or emotional responses that are in conflict. It integrates a range of theraputic techniques to tease apart and resolve the competing internal needs and urges that generate anger, depression, and anxiety. By recognizing these conflicting emotions and forming new expectations, you can alleviate the symptoms generated by these conflicts. The book begins by having you identify your most painful inner conflict. Then you develop compromises that acknowledge the issue but limit its ability to interfere with your life effectively reducing the extent to which your emotions govern who you are or what you are capable of. Exercises focus on assisting you to become more responsive to uplifitng aspects of your environment and tolerant of unavoidable emotions.11. By Thomas Marra - Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (New Harbinger Self-Help Workbook) (4.12.2004)
Description
In excellent condition12. Why You Are Burnt-Out, Stressed-Out, Anxious, Depressed, Angry and Confused: Product of Your Upbringing: A Guide to What Ails You: Transcent Mediocrity Book 31
Description
This book was written to explain how and why you are in this spot in your life. Its intent is to let you know that you are not alone in this. You will discover what causes you to chronically feel these feelings, and how to get rid of them. It will give you a ray of sunshine and of hope for your future. Once you understand the source of all the things you are feeling, you can finally start to heal and pursue the life that you want to live, instead of the life that you feel confined to living.