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Shagbark Hickory Nuts in their shells, Extra-Large, Free Priority Shipping
Fresh, All Natural, Raw, Paleo food, Healthful snack Kentucky grown 2017 harvest
Delicious raw or roasted, Wonderful flavor, Notable Nutritional Benefits
Great for pies, cookies, cakes, add to roasts and sauts, YUM
One of the hardest shelled nuts on the planet, but worth the effort, cracking tips included, If God made a better tasting nut, He kept it to Himself!

Description

All natural, extra-large Kentucky's BestTM Shagbark Hickory nuts (Carya ovata), 1 pound, (16 ounces), from the 2017 Kentucky harvest. Each pound (16 ounces) of nuts in the shell produce about 1 1/3 cups (3 ounce) of edible nut. These extra-large, Shagbark Hickory nuts in their shells are fresh, all natural, raw Paleo food and make a healthful snack. Delicious raw or roasted, they have a wonderful flavor and are great for pies, cookies, and cakes, and can be added to vegetables, roasts and sauts. Hickory nuts have high nutritional value and are a delicious tasting nut. They are reported to have many health benefits. One ounce, a handful, of hickory nuts, contains: Protein: 3.6 g, Carbohydrate: 5.2 g, Fat: 18.2 g (only 2 g saturated fat), Calories: 180, and Fiber: 1.8 g. Hickory nuts are rich in vitamin B1 (16% daily requirement) which helps in the proper functioning of the heart, muscles and the Central Nervous System. 10% of the recommended daily Phosphorus intake can be obtained from one ounce of these nuts. They are also rich in Magnesium, 12% daily requirement, which helps the kidneys, muscles and heart to function properly. An amazing food that taste great and is good for your health.