Related posts

Feature

Helps Lowering Blood Pressure. While studies have shown that moringa can help to lower blood pressure, these studies are preliminary and more research needs to be done on humans, so talk to your doctor before stopping any prescribed treatment for high blood pressure.
Might Act as a Sleep Aid. For a good night's rest, steep moringa leaves in hot water for 15 minutes and then drink before bed. It will help you sleep soundly, which in turn will leave you energized to tackle the day.
Boosts Energy. A single serving of moringa has almost three times the amount of iron as spinach. This is especially important for vegetarians/vegans and those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs, and tissues.
High in Fiber. Moringa is high in fiber, and as a result it can do a great job of moving food along your digestive system. Fiber is also a key component in maintaining a healthy cardiovascular system.
Promotes Healthy, Beautiful Skin. The oil extracted from the seeds contains almost 30 antioxidants. The skin absorbs the oil well and can receive these nourishing antioxidants easily. The oil can be used as a moisturizer and antiseptic.

Description

Why Eat Moringa Seeds? The moringa plant has been eaten by indigenous cultures worldwide for over 4,000 years. Moringa is a nutrient-dense plant, rich in calcium, iron, vitamins, and essential amino acids that are found in other complete proteins such as quinoa and meat. Moringa can benefit the body in many ways including improved energy, sleep, blood pressure level, hair, and skin, to name a few. In Ayurveda, moringa leaves are believed to prevent over 300 diseases and are used all the time in traditional healing. Moringa comes from Moringa oleifera, a fast-growing tree found in South Asia and throughout the tropics. The tree is hardy and thrives even in rough growing conditions, so it can be planted almost anywhere and harvested in a short time. It's been used as a nutritional enhancement in developing countries such as Malawi, Senegal, and India because of its rapid growth rate and year-round harvest.