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Feature

Region Code 0: Can be played anywhere in the world
Insturctional Level: Intermediate
Number of Exercises: 45
Equipment Required: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band

Description

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Espaol, Franais, Portugus, Italiano, Deutsch