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Feature

Region Code 0: Can be played anywhere in the world
Insturctional Level: Beginner (level 1 of 5)
Number of Exercises: 14
Equipment Required: chair, Flex-Band

Description

Join internationally renowned Pilates authority and Master Instructor Trainer,Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair. Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair, Flex-Band NUMBER of EXERCISES: 14 SOUNDTRACK LANGUAGES: English,