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Feature

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you'll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
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Description

This set includes the award winning BoneSmart Pilates DVD, 4 exercise props designed to complement and get the most benefit from the accompanying BoneSmart Pilates DVD. The Prop Bundle includes a resistance band for strength and flexibility, a resistance ankle loop for hip strength, and inflatable miniball for core strength and spine flexibility and a custom tennis ball cut in half for foot mobility and improved balance. Everything fits inside a stylish tote bag so you can do your workouts anywhere.

BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40s through their 80s so no matter your age, there is something for you.

Teresa Maldonado Marchok, MPT, brings to you her 18+ years experience as a licensed physical therapist and certified Pilates teacher. She has helped hundreds of people recover from a fall and increase their bone density and confidence