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With the AGING STRONG DVD series, Movement becomes your Medicine. This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. It's challenging with modifications offered.
The workout includes: a standing weight-bearing section with resistance band; a standing foot massage; a matwork sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches you how to sit correctly with ease. Safe for osteoporosis and other conditions
The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series.
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Description

This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes a standing weightbearing section with resistance band, a standing foot release section and a mat sequence for core/spine strength and flexibility. It culminates in a relaxing meditation. Safe for osteoporosis and other conditions. Bonus Posture Tutorial with trademark rich imagery and illustrations, teaches shows you how to sit correctly with ease The Props bundle is specially designed with quality products to support safe exercise for aging strong and includes everything you need to benefit from the Aging Strong DVD Series. Resistance Bands are low protein, and powder free to reduce skin irritation caused by natural latex, minimizing allergic reactions. Strengthen and stretch your upper body, legs and feet. Begin with the orange light band and progress with time to green then blue. Strengthen your hip muscles, front, side and back with Ankle resistance Loops. The smaller cousin of the resistance band will help you develop strength, coordination and balance. Start with the yellow lighter loop and progress to purple. The Inflatable 9 inch miniball allows for a great core workout while keeping your spine safe. The Spiky Myofascial Release Oval ball will improve flexibility of your feet, increase blood flow and circulation and help with balance and reducing your risk of falling!