Born to Balance - Balance Basics

Description

Born to Balance - Balance Basics

Balance is essential for everything you do with your body. It is important for health and well-being, and crucial for safety and independence in later years.

"Born to Balance - Balance Basics" is appropriate for personal use as well as yoga teachers, fitness instructors, and personal trainers. This DVD is applicable to beginners and senior citizens, athletes, and performing artists.

It is never too late to begin working on your balance. Also, if you are an instructor, you should have a thorough understanding of how balance works and how to assist your students in their balance skills.

In "Born to Balance - Balance Basics", you will learn techniques essential for strengthening your sense of balance. You will learn how to use your feet for the foundation of balance, how to find your visual focal point, and you will learn techniques for training your arms and legs to assist you in regaining and maintaining balance.

"Born to Balance - Balance Basics" has three Parts/Chapters. They are:

Part I: Introduction (6:18)

Part II: Balance Techniques and Poses (36:42)

Part III: Putting It All Together--The Entire Routine (11:55)

Jacob Felder has been practicing yoga since 1969 and teaching since 1985. He is registered with Yoga Alliance at the E-RYT 500 hour level. He is also a professional acrobatic balancing artist, dancer, and choreographer. During his 30+ years of teaching experience he has developed a system for teaching balance to everyone from beginners to performing artists and athletes.

When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.