Related posts
Feature
Health | Fitness
Height: 11.25 in. Width: 14.13 in.
Manufactured by: Rodale
Seller SKU: 201800005046
Runners World Wall Calendar
Description
Runners World Wall Calendar: Runners World Wall CalendarWith exciting and exotic running photos from around the globe, each month of the Runners World Calendar is packed with inspirational tips, tricks, and advice from one of the most trusted name in running. Each month will keep runners---new to old, beginner to expert--- motivated run after run. You will learn how to start off your year on the right (or left) foot during winter months, how to run to slim down in the spring, how to travel fit and lean through summer vacationing, and eat right during those dazzling autumn months. Inside the Runners World Calendar, you will find training for events of all types and distances, whether it's for the two-miler, half-marathon or marathon in a major city, or triathlon. Most notable dates for 150+ races, including the New York, Chicago, and Boston marathons are listed. Each month has details on the right diet and various nutritional secrets to help achieve peak performance on every run and recovery techniques to help bounce back from a road race. Also included in each month is an exercises and a workout geared at getting you in tip-top shape, no matter what level you are at. Then, at the back of the calendar are summaries of recent, prescriptive, and/or memoir Rodale running books to further inspire runners, along with an easy-to-read Pace Your Race chart to determine projected finish times. Wall Calendar 12-month Calendar 13" X 12" Stapled Binding Large Square Grid Includes Major Holidays About RodaleRodale Inc. is a health and wellness content company who publishes some of the world's most recognizable healthy lifestyle magazines, including Men's Health, Runner's World, Women's Health and more. In addition, Rodale has a content community hub where visitors can find information, motivation, and tips to help them acheive the healthy lifestyle they are looking for.
