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Feature

In the pool, experience total body conditioning with less joint stress.
Burn massive calories in this cardio focused interval workout.
Appropriate for beginners and seasoned water exercisers.
Use of multiple cameras expertly showcases how to perform the moves.
No equipment required. Intensify water workout using Aqua Mitts.

Description

Burn massive calories during and after your workout. Sound good? Join Laurie Denomme and Lori Sherlock for one of their signature HI-YO workouts. High intensity bursts (HI) + Yoga based stretches (YO) = A heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.