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Feature

4 DVDs for a complete total-body workout experience (see individual products for more detail).
4 WATER workouts: Experience a new twist on familiar moves for better results.
3 LAND workouts: Low-impact land routines make workouts easy to do - any time, any place.
Coaching tips teach you how to move at your best to feel better.
Use of multiple cameras expertly showcases how to perform the moves.

Description

Join International fitness educator Laurie Denomme for WECOACH. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Water and land formats make workouts easy to do - any time, any place. In MOVEMENTS FOR MOBILITY you will experience a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES & HIPS focuses on improving lower body mobility and strength with less stress on the joints to reduce knee and hip pain. In MOVEMENTS FOR ABS & BACK improve core strength and stability using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels. Flexibility, strength & cardio - these workouts have it all! Get all 4 WECOACH DVDs for a complete program. Simple. Proven. Effective. Join the movement!