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Is Nutrabio L-Leucine the right amino acid supplement to keep you from losing muscle? L-Leucine is an essential amino acid, meaning it cannot be made by the body, and must be acquired through food or dietary supplements. Leucine is classified as a branched-chain amino acid (BCAA). It comprises about 8% of the total amino acid count in your body's protein structures and is the fourth most concentrated amino acid in skeletal muscle tissue. The branch chain amino acids valine, leucine, and isoleucine enhance protein synthesis in liver cells and muscle cells and help promote muscle recovery after exercise. They contribute to energy production in the body by being oxidized in the cell's mitochondria. Branch chain amino acids are used by body builders and athletes to produce an anabolic effect and assist in the repair of micro tears in muscle tissue that are a normal result of exercise.