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Calcium is essential to have circulating throughout the body periodically in order to maintain healthy bones and strong teeth, to facilitate fast and efficient blood clotting, and to transmit nerve impulses correctly. The best way to maintain healthy levels of calcium is to have a calcium balanced diet. Suggested serving size for calcium is about 1000mg daily as recommended by the FDA, and since a single serving of any type of dairy generally contains about 300mg of calcium, someone who has about 4 servings of dairy on a daily basis need not supplement their diet with any more.