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With velcro,adjust the size for kids and adult
Cold compress: placed in the refrigerator (-10 degrees to 20 degrees ) for more than 30 minutes and then use
Hot compress:wet towel wrap the cold headband and then put it into microwave oven transferred to heat for 20 seconds or put into boiling water for about 4 minutes
Good for headache, toothache,heatstroke,scald,muscle strain,sprain, trauma bleeding, beauty etc.