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3-PACK MEETS ALL NEEDS - Fitting for self-massages, stretches, muscle knot pain releases and fitness exercises, the set includes: 6.4cm lacrosse ball, 8cm soft spiky ball, 16cm x 8cm double foam roller peanut ball, and a lightweight durable carry-bag.
INNOVATIVE DOUBLE FOAM FOLLER PEANUT BALL - Best of both worlds, it works like a foam roller but is light and compact like a massage ball. The peanut shape is excellent for comfortably cradling while rolling out trigger points on the leg, arm, side and spine.
ON-THE-GO FITNESS & PAIN RELIEF - Designed to travel with easily, it's the simplest way to make your body feel better anywhere! Roll and stretch out muscle knots head to toe in pilates, yoga, crossfit, gym, office, home, planes, and daily commutes.
FOR EVERYONE - Made with premium materials with a focus on durability and comfort, we test our products to ensure quality and suitability for all ages, beginners to professionals, and anyone who is on their feet or sits at a desk all day.
SATISFACTION GUARANTEE - Lifetime warranty; full satisfaction or we will give you a complete refund, no questions asked. Great as health-improvement gifts for anyone, discount up to 20% off with special promotions below, buy more and save more!

Description

WHAT'S INCLUDED

1 x Lacrosse Ball

• 6.4cm diameter
• Made with silicone for similar density as actual lacrosse ball but more comfortable use
• Designed with heavier density and smaller size for acute massage

1 x Spiky Ball

• 8cm diameter
• PVC material with gentle spikes to allow more give and cushion
• Designed with medium density and larger size for broader gentler massage

1 x Double Foam Roller Peanut Ball

• 16cm x 8cm
• Same material (EPP) as a foam roller, but shaped like a peanut
• Designed to cradle around areas for more comfortable and balanced self-massage

1 x High Quality Pull-String Carry Bag

USAGE TIPS

• How (& ways) to use: watch detailed exercise and self-massage videos posted on the NeeBooFit website and Youtube channel to follow along and get the best out of each product
• FREE resources & articles: be sure to periodically check the NeeBooFit website to stay up-to-date on healthy lifestyle tips and new product launches!
• Choose the ball with the density that is most comfortable for your level of sensitivity
• Different areas of the body will be more sensitive than others
• Make sure to perform each self-massage exercise on both sides of the body to prevent imbalanced muscles
• Find the right trigger point and hold that position for a bit, breathe deeply and comfortably