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Reviews
1. Cardio +Core VALUE-Pak THREE Dvd Disc Set: Water Aerobics w Sue, the Pool Guru
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Hot Savings on the Go-to Collection for Cardio and Core workouts in the chest-deep water of your pool! This Value Pak collection takes your water exercise program from complete beginner to seasoned aqua pro pronto!Video #1 of this collection is Sue's much-demanded Cardio +Core Dvd. Using Sue's success-in-a-snap "Play-then-Pause"format you watch the 5-minute crystal-clear demo showcasing moves to sculpt thighs, abs & arms. Then hit Pause to work it as much and as intensely as YOU desire.
Then pop in Video #2 and prepare to feel the burn NON-stop! It's Sue's play-thrus called Drills, Thrills & Hand Bells for Cardio +Core. Now you'll drill NON-stop to thrilling challenges that incorporate all the basic moves from Sue's first video, plus go for the gold on lotsa feisty new moves and methods. In a time-flies-when-you're-having-fun 28-minutes, you'll rack up a sizziling yet sweat-free full-body workout!
Great news on Sue's Drills, Thrills & Hand Bells video--it's FOUR separate 28-minute workouts on this TWO disc set! Best news: Each of these workouts features TWO drills for Cardio +Core move, ONE drill for Balance & Stretch, PLUS One drill specially for aqua Hand Bells--this drill works great with water hand bells, aqua gloves, pool noodles or simply your hands (lotsa great aqua equipment is right here on Amazon)
Extra savings on shipping since all videos ship together. Perfectly beginner-friendly yet always challenging to you seasoned aquacizers! Water aerobics is how Sue got her shape. So why wait? Grab hot savings on the most refreshing workout in town!
Description
Super hot deal from Sue, the new go-to girl in Hi-Burn, belly-sculpting water exercise. Here'her Cardio +Core Collection for the chest-deep water of your pool. Launch your program with Sue's way-popular Cardio +Core for Chest-Deep Water video. Using Sue's sure-fire Play-then-Pause format--you watch a 5min module, then pause to work it as intensely as you desire. Then get ready to feel the burn, with Sue's play-thrus. It's FOUR NON-stop 28-minute wickedly wonderful workouts on Sue's Drills, Thrills & Hand Bells for Cardio +Core--a TWO disc, FOUR workout set of the best and most fun ways to torch and tone in your pool! Bring your buddies and do a group workout with Sue as your virtual coach. There's never been a sweet deal or a better way to shape your curves sweat-free than with Sue's super-value set for Cardio +Core! ..."I was amazed at how intensely i could work out in the water. Since finding Sue, I've dropped from a size 18 to a size 14! Her videos are so straight-forward, i can workout while my kids are in the pool." JV, Hollywood, FL "i had put on 25 pounds since college and was so frustrated. I found Sue 3 months ago and now i'm sewing clothes that are 2 sizes smaller!" KM, Franklin, TN "Everything else seemed for an older crowd. Now I'm in the pool 2 to 3 times daily with Sue's more challenging water exercises" CG, Atlanta, GA "Sue's are definitely the best pool Dvds I've found." DB, Downingtown, PA "I was looking for something like this for a long time and finally found it." AD, Rhode Island ---So what have you got to loose?! Say "Sue, Gimme-the-Works!"2. 2 Water Workouts HIIT Aquatic Cardio & Noodle Abdominals (AUDIO CD)
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Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes).2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!
HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required).
Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
Description
The latest audio water workout from international fitness educator Laurie Denomme will help you improve flexibility, build strength and burn massive calories. This CD includes two workouts. The first workout is HIIT: Aquatic Cardio, a 45-minute interval workout for all fitness levels. The second workout is Aqua Noodle Abdominals, a 15-minute session of core training with a noodle. Common water exercises: Run, Ski, Jumping Jacks and Tucks all maximize calories burned. Use of the WECOACH six directional movement formula opens the hips and engages the core. Laurie's easy to follow and cheerful instruction inspires you to work to your potential. This heart-pumping, one-of-a-kind workout is appropriate for beginners, yet challenging for the most seasoned water exercisers. One CD makes it easy to do a single workout if you are short on time, or complete both for a 60-minute total body session. Recorded by professional sound engineer for highest quality sound.3. The Strength and Power Water Workout Water Aerobics DVD & CD with Karen Westfall
Description
DVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.The Power & Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Running Time: 60 minutes (Paddles and webbed gloves optional)
Referrals
"You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time." - Ruth, Port Washington, WI(
"If your DVD worked for me it will work for anyone. I bought your Water Works DVD on 8/9/06. At a later date Water Works II, and Strength & Power." - Cynthia, New Jersey
"We use The Noodle Workout, Aqua Combo Splash, ESP Noodle Workout, Water Pilates, Aqua Attack, and Strength and Power. We use almost all of your workouts alone or in a new combination that I have worked out to meet our needs. Love them!!! " - Barbara, Lakes AZ
"Four retired girlfriends and I get together 3 times a week with the TV poolside to do water aerobics. We have enjoyed doing several of Karen's Workouts... Our favorite one now is " Strength & Power Water Workout with Karen Westfall. We have the paddles. The resistance that you get with the exercises using the paddles is great ! Karen has a group of younger athletes in her tape... Don't let this discourage you !! We give this workout our all & it makes us feel good to be doing the same exercise as this young group of energetic people... So don't let their youthfulness discourage you from buying this tape... We love it !!! " - Judy, Homosassa, FL
4. WECOACH 4 Water Exercise DVD COMBO SET
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4 DVDs for a complete total-body workout experience (see individual products for more detail).4 WATER workouts: Experience a new twist on familiar moves for better results.
3 LAND workouts: Low-impact land routines make workouts easy to do - any time, any place.
Coaching tips teach you how to move at your best to feel better.
Use of multiple cameras expertly showcases how to perform the moves.
Description
Join International fitness educator Laurie Denomme for WECOACH. Most exercise programs focus only on moves in a front to back motion. WECOACH delivers something better--we move the body in all 6 directions to strengthen weaknesses throughout the body and help you get the results you deserve. Water and land formats make workouts easy to do - any time, any place. In MOVEMENTS FOR MOBILITY you will experience a new twist on familiar exercises to reduce pain and stiffness. MOVEMENTS FOR KNEES & HIPS focuses on improving lower body mobility and strength with less stress on the joints to reduce knee and hip pain. In MOVEMENTS FOR ABS & BACK improve core strength and stability using simple changes to body position. Finally, in HI-YO Intervals burn massive calories in a workout appropriate for all fitness levels. Flexibility, strength & cardio - these workouts have it all! Get all 4 WECOACH DVDs for a complete program. Simple. Proven. Effective. Join the movement!5. HI-YO Intervals Water Exercise DVD
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In the pool, experience total body conditioning with less joint stress.Burn massive calories in this cardio focused interval workout.
Appropriate for beginners and seasoned water exercisers.
Use of multiple cameras expertly showcases how to perform the moves.
No equipment required. Intensify water workout using Aqua Mitts.
Description
Burn massive calories during and after your workout. Sound good? Join Laurie Denomme and Lori Sherlock for one of their signature HI-YO workouts. High intensity bursts (HI) + Yoga based stretches (YO) = A heart-pumping, one-of-a-kind workout appropriate for beginners, yet challenging for the most seasoned of water exercisers.6. WaterGym Weight Loss & Strengthening Water Aerobics DVD / Music CD / Waterproof Card
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Reduce Body FatBurn 300-800 calories per hour (depending on intensity)
Tone & Build Lean Muscle
Strengthen Abdominal Muscles
Increase Flexibility, Improve Posture & Alignment
Description
RUN, BIKE, KICK-BOX YOUR WAY TO TOTAL FITNESS with this effective NON-IMPACT workout!WaterGym is a fun, easy to learn, DEEP WATER AEROBIC WORKOUT (*see below), that teaches you to use water as a powerful gym to mimic land workouts such as running, biking, kick-boxing and more! Get the benefits of weights, aerobics and stretching, while focusing on calorie burning, toning, strengthening and improving all aspects of physical fitness. WaterGym reduces body fat, burns calories, tones and builds lean muscle, strengthens abdominal muscles, increases flexibility, improves posture and alignment, and is fun and feels good! For over 25 years, WaterGym has helped thousands of men & women worldwide of all ages to look and feel their best.
3-PART KIT INCLUDES: 50-minute Instructional DVD with 20 exercises & variations, 45-minute Music Workout CD & Poolside Waterproof Cue Card.
HOW TO USE THIS KIT: First, watch DVD on computer or t.v. to learn exercises. Then take Music CD and waterproof card to pool and you are ready to go! The Music Workout CD (not DVD) will guide you step-by-step throughout your workout with Susanne's verbal instructions and inspiring music.
The Music CD is played poolside using a battery powered Music CD player. Or upload the music into iTunes to play on any music playing device such as an iPad, iPod (needs speakers) or waterproof iPod or MP3 players.
This DVD is NOT a "follow along" DVD as most folks don't have poolside DVD players, but do have music players. Technology is changing so we'll re-format this DVD into a "follow along" download soon.
*FLOAT BELT NEEDED FOR WORKOUT! Exercises are performed in deep water wearing a float belt, so your head & hair stay dry and out of water. Your pool only needs to be deep enough to stretch your legs down while wearing belt and not hit bottom. Belt & music player not included. NOT RECOMMENDED FOR NON-SWIMMERS!
7. Senior Splash Water Aerobics DVD & CD with Karen Westfall
Description
Senior Splash DVD & CDDVD + take to the pool CD: The CD includes music and vocal cuing to lead you through the workout at the pool.
The perfect combination of gentle, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with Arthritis, Fibromyalgia, recovering from an injury, or pregnant. 55 minutes
"You'll feel comfortable with Karen's teaching style (she's so easy to learn from) and you'll have a great time." - Ruth, Port Washington, WI
"I am a water aerobics instructor who's attended training sessions hosted by Karen Westfall. I can attest that all of her aquatic videos are the best! I've attended other seminars, but none compared. " - Rich, Water Aerobics Instructor
"Karen is an instructors's instructor and very professional but personable. I found her instructions and form tips throughout the workout to be extremely helpful and done very well. Her cueing is also very good, making the moves easy to follow. I would give this instructor an A+. " - Hattie
8. Water Aerobics Dvd: AQUA YOGA with Sue, "The Pool Guru"
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Here's a new twist! Now Yoga happens in the refreshing water of your pool with Sue's Aqua Yoga Focus +Flow video.It's "liquid release" for tight shoulders, backs and hamstrings via Sue's series of yoga moves adapted for Chest-Deep water.
In addition to stregthening and lengthening with Sue's "Flow" moves, each and every "Focus" move will fine-tune your balance--all made more doable via the water's support!
No prior yoga required. Sue shows you how with crystal-clear underwater demos & trainer's tips. What a great "tool-kit" for building hours of aqua yoga!
See why Sue is the new go-to girl for stress-free, refreshing yoga done in your pool.
Description
Now yoga happens in your pool and Sue shows you how with her Aqua Yoga Focus +Flow Dvd. Tight shoulders, lower back and hamstrings get a refreshing release as only the water can deliver. Fine-tune your balance and strengthen your organic alignment, all with the water's support. You experience classic yoga poses done pool-style too. No pool experience necessary. Sue shows you how via her highly successful "Play & Pause" format--you watch the 5-minute full-action module, then pause the video to work the moves as long and as intensely as YOU desire. See why yoga is much more doable with the water's support--and decidedly refreshing!. Get ready to say Yo-gahhhhhh! "Sue's videos are definitely the best pool Dvds I've found." DB, Downington, PA "Everything else seemed for an older crowd." CG, Atlanta, GA "I was looking for something like this for a long time and finally found it!' AD, Rhode Island9. Water Works Shallow Water Aerobic Workout
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"I purchased your Water Works "Shallow Water Aerobic" Workout DVD several years ago and never got an opportunity to use it. However, the extreme heat this summer caused me to pull out the dvd and to get some of my lady friends together for a pool work out. I'm writing to share with you that we had lots of fun and we've been getting together on the weekends to excerise every since. The DVD is a way to get a great workout and have fun while doing it! " - Cheryl, USA"If your DVD worked for me it will work for anyone. I bought your Water Works DVD. At a later date Water Works II, and Strength & Power. I have lost 25 lbs and feel great. I think you will be surprised to know the ages of the woman taking my (your) class range from 50 to 95 Yes I said 95. Phyllis is 95 and is doing a great job with your work out. I have struggled with my weight all of my adult life, loosing the 25 lbs I no longer have high blood pressure. I am 5.3 and now weigh 120 lbs. We get together 4 days a week Monday through Thursday. We are luckly we have a indoor pool so we can work out all year. Good Luck to the men and woman who use your work outs. It will work for you, as it has worked for me. JUST DO IT" - Cynthia, New Jersey
Description
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water's buoyant, nearly gravity free, exercise environment. Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations - learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines - combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down - stretching and relaxation exercises. Listing for DVD only.10. Water Works 2 Water Aerobics DVD & CD with Karen Westfall
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"WaterWorks II by Karen Westfall is my favorite exercise video. I'm 63 and it took awhile to be able to master all the moves but now I do it with ease. Great workout and fun!" - Andrea, Grand Island NY"Karen is an instructors's instructor and very professional but personable. I found her instructions and form tips throughout the workout to be extremely helpful and done very well. Her cueing is also very good, making the moves easy to follow. I would give this instructor an A+. " - Hattie
"If your DVD worked for me it will work for anyone." - Cynthia, New Jersey