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Reviews
1. The Feldenkrais Lessons: Awareness Through Movement by Bruce Holmes
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48 Lessons, Volumes I and II combined on one mp3 CDExperience the joy of moving well
Improve Posture
Move without pain and stress
Increased Flexibility, Grace and Awareness
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After years of people asking for this, we've converted the 48 lessons of volumes I and II to mp3 audio files and loaded what once filled 24 cassettes onto a single CD. The CD can ONLY be played on computers, or the most recent generation of CD players designed to be compatible with "Jukebox" CDs. You can also copy the files into any mp3 player and play them that way. The good part is we're dropping the price from $176 down to $44. "The Feldenkrais Lessons, a 24 cassette, 48 lesson series developed by Chicago based practitioner Bruce Holmes, is excellent. Consolidated from a course that Holmes conducts, this series is an actual workshop that you can do over two month's time. The course includes theory as well as exercise and moves at an easy pace. The directions are clear and simple, the lessons fascinating and a pure joy to do. The series has our highest recommendations." New Age Magazine "I have used them many times over and have recommended them to yoga students, teachers, bodywork therapists of all kinds-all of whom have similar results. The exercises produce results that take many more hours, days or even years of learning through other methods. I have listened to other Feldenkrais tapes and have found your instructions to be by far the clearest to follow while in keeping with the discovery principle so central to this process. Others lose me. Best Wishes." Don Stapleton, Kripalu Yoga Institute "The voice is soothing, gentle, confidence-inspiring... the best teaching aid we've heard or seen yet. The lessons were recorded during actual workshops that Bruce Holmes taught, and you can hear his easy interaction with the students; how he involves them in the dialogue with their own bodies; how he encourages them gently and corrects them softly; how he unselfconsciously slips occasionally or changes his mind; and how the entire class sometimes dissolves into laughter. Bruce Holmes must be fun to learn from." The Stroking Times2. Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
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SomaticsDescription
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
3. The Body Has Its Reasons: Self-Awareness Through Conscious Movement
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The Body Has Its Reasons Self Awareness through Conscious MovementDescription
In this revolutionary and highly readable book, Thrse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These anti-exercises develop the bodys range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.4. Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
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HarperOneDescription
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
5. Awareness through Movement
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Awareness through MovementDescription
Awareness Through Movement written by Moshe Feldenkrais provides a modern day practical program for the perennial ideal of a healthy mind in a healthy body Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new invigorating wholeness Offers a method to integrate individual physical and mental development into a wholeness via a programme for a healthy mind in a healthy body Exercises for posture eyes imagination and more are included to help the reader build better body habits Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement Here is a way for people of every age to integrate physical and mental development into a new invigorating wholeness Feldenkrais provides a modern day practical program for the perennial ideal of a healthy mind in a healthy body His down to earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories Exercises for posture eyes imagination and more will simultaneously build better body habits and focus new dimensions of awareness self image and human potential6. The Potent Self: A Study of Spontaneity and Compulsion
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The Potent Self A Study of Spontaneity and CompulsionDescription
Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self, Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential. The Potent Self offers Feldenkrais' vision of how to achieve physical and mental wellness through the development of authentic maturity. This edition includes and extensive Forward by Mark Reese, a longtime student of Feldenkrais, in which Reese discusses many of the important ideas in the book and places them in the context of Feldenkrais' life and the intellectual and historical milieu of his time.7. Feldenkrais Illustrated: The Art of Learning
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Feldenkrais Illustrated The Art of LearningDescription
Feldenkrais Illustrated: The Art of Learning weaves together the writings of Moshe Feldenkrais with Tiffany Sankary's drawings. Feldenkrais (1904-1984) was a physicist, martial artist, engineer, and somatic pioneer who developed The Feldenkrais Method, an innovative approach to learning, movement, and awareness to help improve all aspects of human functioning. Sankary illustrates excerpts from Feldenkrais' books and articles, organizing and bringing to life his core ideas to make them accessible to seasoned practitioners, students and those new to the Method.8. Awareness Heals: The Feldenkrais Method For Dynamic Health
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The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside interventionthe remedy lies within each of us.