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Bestselling author ofThe Starch SolutionandThe Healthiest Diet on the Planet

You never have to be fat or hungry again.Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

Studies and documentation on the McDougall approach
The secrets of carbohydrates, your metabolism, and weight loss
The truth about fatin your diet and on your body
Complete McDougall menu plans and cooking methods
Supermarket shopping guides
How to deal with eating disorders
Dining-out information, and more

Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.Bookpage