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Description

Featuring daily pages for recording food and relevant nutritional data -- including glycemic index, glycemic load, vitamins, supplements, blood sugar, and other observations -- this logbook is an invaluable tool that can help you manage your blood sugar for optimal health.

• Track your way to a new you and enjoy the benefits of steady glucose levels --from maintaining ideal weight to increased energy and disease prevention!
• Includes guidance and tips, as well as nutritional information for common foods.
• Removable cover band.
• Elastic band place holder.
• Adaptable for different eating plans that focus on blood sugar.
• Daily log pages for recording food and nutritional totals, blood sugar, mood, energy levels, more.
• Tools for mastering your metabolism, targeting daily calories, and calculating body mass.
• Nutrition chart of popular foods, including glycemic data.
• Binding lies flat for ease of use.
• Portable size: 4-1/2'' wide x 7-1/2'' high.