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Runner s World Meals on the Run 150 Energy Packed Recipes in 30 Minutes or Less

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While all runners need to eat well to fuel their performance, most dont have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if youve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of timesome in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, youll find everything you need to get high-quality food on the table fast. If you follow a specialized dietvegetarian, vegan, low-calorie, or gluten-freeor need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, youll find that fast meals can be synonymous with good taste, good health, and good running.